Safety First
These are the absolute essentials you should pack before setting out:
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Map and compass, torch, head torch and whistle.
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Food and water.
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Extra layers that are warm, windproof and waterproof - even in summer.
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Spare batteries and bulbs for your equipment.
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Mobile phone: Don’t rely on your phone to get you out of trouble.
In many areas, there is no signal. -
GPS: Set up your GPS with the correct map and grid data.
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Watch: at least one member of the party should have one.
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First aid kit, including any essential medication.
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Climbers and mountain bikers should wear a helmet.
In winter, when in the mountains, take an ice axe and crampons, and ensure you know how to use them. Also, pack a survival bag. For further help with planning your trip, visit Adventure Smart
Charge Your Phone & Battery Pack
Charge your phone, enable ‘location services’ and
register your number with emergencySMS.org.uk
Many accidents happen at the end of the day, when both you and your phone are low on energy.
Plan Your Route
Know where you’re going and how to navigate your way there.
Consider the time of year, terrain and the abilities of your party and plan your route accordingly.
Weather Check
Check the weather forecast and conditions, and be prepared to change your route, even if this upsets a long-planned adventure.
And don’t be afraid to turn back later if things change.
Tell Someone
Leave details of your planned route with another person, and in a safe place.
Include start and finish points, estimated return time and contact, in case of emergency.
Clothing
Think layers!
• Warm, windproof and waterproof.
• Footwear with a treaded sole which supports your ankles.
• Spare clothing, hat and gloves, even in summer!
Food & Drink
Take ample food and water for the day ahead. Even in cool
weather, it’s easy to become dehydrated.
First Aid Kit & Skills
Take a first aid kit including essential medicines.
Knowing your ABC - airway, breathing, circulation and understanding the ‘recovery position’ could make the difference between life and death for a casualty.
Navigation Skills
The ability to use a map and compass will enable you and your party to navigate safely.